
Welcome to
The Bhandwagon
Podcast

Becoming a Digital Warrior
This Digital Resource Toolkit is about empowering Panjabi/Sikh young women to use creative art inspired by Mai Bhago as a tool for mental wellbeing.
Mai Bhago was not just a fighter on the battlefield, she was a leader, a protector, a
fighter and a warrior of the mind & spirit. Her story teaches us about courage, resilience and standing strong in the face of adversity.
Today, young Sikh Panjabi women face different battles: mental health challenges, social media pressures and underrepresentation in creative industries. Like Mai Bhago, we must develop the strength to navigate these challenges with
confidence, discipline and self-belief.
This toolkit is inspired by Mai Bhago’s warrior mindset and applies her wisdom to
the modern world. It is designed to help you ❤️

Bandi Chhor Divas
Please follow these terms and conditions carefully before participating in this project.
If you wish to take part in this project and *do not want* to record a podcast, that is perfectly acceptable.
You are required to submit the complete workbook as part of our evaluation and development process
Participation in Podcasts:
If you choose to take part in the podcasts, please be aware:
You must have completed the entire workbook.
Parents or guardians will need to sign a content release form indicating their consent for your voice to be shared in the podcast.
